PANTRY MAKE-OVER


We will identify any items in your pantry, refridgerator and freezer that can be replaced with
healthier options.  Next, we will peruse your local grocery store and discuss nutritious options, 
what to look for, what to avoid, and how to read labels.  I will then organize your new  purchases and
develop a menu for the week.  Finally, we will have a quick healthy cooking lesson at your place!