Well Inside Out Nutrition

317 W 54th Street

New York, NY 10019

(914) 523-0157

Diane Insolia, RD, CDN

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Well Inside Out Nutrition

Recipes

Main Dish

Sheet Pan Chicken with Roasted Vegetables

Sheet Pan Chicken with Roasted Vegetables

Sesame Ginger Chicken Leek Stir Fry

Sesame Ginger Chicken Leek Stir Fry

Beef Stew with Carrots and Potatoes

Beef Stew with Carrots and Potatoes

Mandarin Chicken Salad

Mandarin Chicken Salad

Maple Mustard Chicken Thighs

Maple Mustard Chicken Thighs

Mediterranean Shrimp Salad with Cannellini Beans

Mediterranean Shrimp Salad with Cannellini Beans

Shrimp Grain Bowl

Shrimp Grain Bowl

Chicken Burrito Bowl

Chicken Burrito Bowl

BBQ Chicken Fajitas

BBQ Chicken Fajitas

One Pot Morrocan Chicken Stew

One Pot Morrocan Chicken Stew

Carmelized Fennel, Celery, and Sardine Pasta

Carmelized Fennel, Celery, and Sardine Pasta

Shrimp Tacos with Pineapple

Shrimp Tacos with Pineapple

Best Ever Salmon Patties

Best Ever Salmon Patties

One Pan Harissa Chicken and Veggies

One Pan Harissa Chicken and Veggies

Easy Sweet Potato And Turkey Chili

Easy Sweet Potato And Turkey Chili

Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

Zucchini Beef Skillet

Zucchini Beef Skillet

Sheet Pan Sesame Salmon and Bok Choy

Sheet Pan Sesame Salmon and Bok Choy

Broiled Salmon with Herb Mustard Glaze

Broiled Salmon with Herb Mustard Glaze

Honey and Lemon Marinated Chicken

Honey and Lemon Marinated Chicken

Braised Chicken and Parsnips

Braised Chicken and Parsnips

Halibut with Spicy Lemon Vinaigrette

Halibut with Spicy Lemon Vinaigrette

Honey Ginger Salmon Bowl

Honey Ginger Salmon Bowl

Vegetables

Vibrant Tasty Green Beans

Vibrant Tasty Green Beans

Warm Zucchini Salad with Almonds

Warm Zucchini Salad with Almonds

Green Beans Gremolata

Green Beans Gremolata

NY Times Famous Broccoli Salad – with Sesame, Cumin & Garlic

NY Times Famous Broccoli Salad – with Sesame, Cumin & Garlic

Union Square Café’s Hashed Brussels Sprouts With Poppy Seeds & Lemon

Union Square Café’s Hashed Brussels Sprouts With Poppy Seeds & Lemon

Cucumber Radish Salad

Cucumber Radish Salad

Green Goddess Salad

Green Goddess Salad

Roasted Chickpea Broccoli Farro Bowl

Roasted Chickpea Broccoli Farro Bowl

Sicilian Fennel and Orange Salad with Red Onion and Mint

Sicilian Fennel and Orange Salad with Red Onion and Mint

Tomato and Chickpea Salad

Tomato and Chickpea Salad

Sautéed Zucchini and Squash with Thyme and Feta

Sautéed Zucchini and Squash with Thyme and Feta

Rosemary Roasted Butternut Squash

Rosemary Roasted Butternut Squash

Medley of Roasted Root Vegetables

Medley of Roasted Root Vegetables

Grains and Sides

Warm Farro Salad with Roasted Root Vegetables

Warm Farro Salad with Roasted Root Vegetables

Farro Grain Bowl

Farro Grain Bowl

Greek Lemon Potatoes

Greek Lemon Potatoes

Mediterranean Bean Salad

Mediterranean Bean Salad

Roasted Chickpea Broccoli Farro Bowl

Roasted Chickpea Broccoli Farro Bowl

Tomato and Chickpea Salad

Tomato and Chickpea Salad

Farro Cannelli Bean and Parsley Pesto Salad

Farro Cannelli Bean and Parsley Pesto Salad

Lentils and Rice with Carmelized Onions

Lentils and Rice with Carmelized Onions

Quinoa Tabbouleh

Quinoa Tabbouleh

Mexican Quinoa Salad with Creamy Avocado Dressing

Mexican Quinoa Salad with Creamy Avocado Dressing

Breakfast

3 Ingredient Cottage Cheese Pancakes

3 Ingredient Cottage Cheese Pancakes

Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins

Egg White Oatmeal

Egg White Oatmeal

Butternut Squash Breakfast Hash

Butternut Squash Breakfast Hash

Sweet Potato and Black Bean hash

Sweet Potato and Black Bean hash

Veggie Egg Muffins

Veggie Egg Muffins

Overnight Oats 8 ways

Overnight Oats 8 ways

Two Ingredient Banana Pancakes

Two Ingredient Banana Pancakes

Soups

Hearty Chicken and Rice Soup

Hearty Chicken and Rice Soup

Italian Wedding Soup

Italian Wedding Soup

Cabbage Roll Soup

Cabbage Roll Soup

Easy Cabbage and White Bean Soup

Easy Cabbage and White Bean Soup

Chicken Provencal Stoup

Chicken Provencal Stoup

Butternut Squash Soup

Butternut Squash Soup

Tuscan White Bean and Butternut Squash Soup

Tuscan White Bean and Butternut Squash Soup

Smoky Tomato Lentil Soup with Spinach and Olives

Smoky Tomato Lentil Soup with Spinach and Olives

Marinades and Dressings

Sesame Ginger Dressing

November 10, 2025

Sesame Ginger Dressing

November 10, 2025

November 10, 2025

Everyday Salad Dressing

October 2, 2025

Everyday Salad Dressing

October 2, 2025

October 2, 2025

4 Easy Healthy Chicken Marinades

October 2, 2025

4 Easy Healthy Chicken Marinades

October 2, 2025

October 2, 2025

Garlicky Lemon Tahini Dressing

July 26, 2020

Garlicky Lemon Tahini Dressing

July 26, 2020

July 26, 2020

Vegetarian

Mango Burrito Bowls with Crispy Tofu and Peanut Sauce

Mango Burrito Bowls with Crispy Tofu and Peanut Sauce

Mediterranean Bean Salad

Mediterranean Bean Salad

Roasted Chickpea Broccoli Farro Bowl

Roasted Chickpea Broccoli Farro Bowl

Easy Cabbage and White Bean Soup

Easy Cabbage and White Bean Soup

Black Bean and Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas

Avocado Spring Rolls

Avocado Spring Rolls

Tomato and Chickpea Salad

Tomato and Chickpea Salad

Vegan Tempeh and Kale Enchilada

Vegan Tempeh and Kale Enchilada

Farro Cannelli Bean and Parsley Pesto Salad

Farro Cannelli Bean and Parsley Pesto Salad

Salads

Mandarin Chicken Salad

Mandarin Chicken Salad

Mediterranean Shrimp Salad with Cannellini Beans

Mediterranean Shrimp Salad with Cannellini Beans

Cashew Crunch Salad with Sesame Dressing

Cashew Crunch Salad with Sesame Dressing

Cucumber Radish Salad

Cucumber Radish Salad

Green Goddess Salad

Green Goddess Salad

Sicilian Fennel and Orange Salad with Red Onion and Mint

Sicilian Fennel and Orange Salad with Red Onion and Mint

Quinoa Tabbouleh

Quinoa Tabbouleh

Gluten Free

Cottage Cheese Veggie Dip with Za’atar

Cottage Cheese Veggie Dip with Za’atar

Greek Lemon Potatoes

Greek Lemon Potatoes

Mediterranean Shrimp Salad with Cannellini Beans

Mediterranean Shrimp Salad with Cannellini Beans

Green Beans Gremolata

Green Beans Gremolata

Union Square Café’s Hashed Brussels Sprouts With Poppy Seeds & Lemon

Union Square Café’s Hashed Brussels Sprouts With Poppy Seeds & Lemon

Green Goddess Salad

Green Goddess Salad

Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins

Cabbage Roll Soup

Cabbage Roll Soup

No Bake Energy Bites

No Bake Energy Bites

Carmelized Fennel, Celery, and Sardine Pasta

Carmelized Fennel, Celery, and Sardine Pasta

Egg White Oatmeal

Egg White Oatmeal

Shrimp Tacos with Pineapple

Shrimp Tacos with Pineapple

Almond Flour Thumbprint Cookies

Almond Flour Thumbprint Cookies

One Pan Harissa Chicken and Veggies

One Pan Harissa Chicken and Veggies

Easy Cabbage and White Bean Soup

Easy Cabbage and White Bean Soup

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Butternut Squash Breakfast Hash

Butternut Squash Breakfast Hash

Easy Sweet Potato And Turkey Chili

Easy Sweet Potato And Turkey Chili

Sicilian Fennel and Orange Salad with Red Onion and Mint

Sicilian Fennel and Orange Salad with Red Onion and Mint

Chicken Provencal Stoup

Chicken Provencal Stoup

Tomato and Chickpea Salad

Tomato and Chickpea Salad

Zucchini Beef Skillet

Zucchini Beef Skillet

Honey and Lemon Marinated Chicken

Honey and Lemon Marinated Chicken

Braised Chicken and Parsnips

Braised Chicken and Parsnips

Halibut with Spicy Lemon Vinaigrette

Halibut with Spicy Lemon Vinaigrette

Medley of Roasted Root Vegetables

Medley of Roasted Root Vegetables

Honey Ginger Salmon Bowl

Honey Ginger Salmon Bowl

Lentils and Rice with Carmelized Onions

Lentils and Rice with Carmelized Onions

Quinoa Tabbouleh

Quinoa Tabbouleh

Snacks and Desserts

Cottage Cheese Veggie Dip with Za’atar

Cottage Cheese Veggie Dip with Za’atar

Air Fryer Chickpeas

Air Fryer Chickpeas

Whole Wheat Pumpkin Chocolate Chip Muffins

Whole Wheat Pumpkin Chocolate Chip Muffins

No Bake Energy Bites

No Bake Energy Bites

Almond Flour Thumbprint Cookies

Almond Flour Thumbprint Cookies

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Swirled Sesame Tea Cake

Swirled Sesame Tea Cake

Almond Butter Energy Bites

Almond Butter Energy Bites

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Dairy Free

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Acid Reflux Friendly

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