We will identify any items in your pantry, refrigerator and freezer that can be replaced with healthier options. Next, we will peruse your local grocery store and discuss nutritious options, what to look for, what to avoid, and how to read labels. I then organize your new purchases and develop a menu for the week. After a comprehensive pantry makeover, you will be able to weed through misleading nutrition marketing messages and shop with confidence!
Private and group cooking lessons available. Private lessons can be combined with a pantry makeover and trip to the farmer’s market or local grocery store to get all of your food shopping questions answered. Menus are based on seasonal produce.
Would you like to know more about our Wellness Services? Get in touch!